Blog
Wellbeing insights, wellness tips, and real talk about managing anxiety and low mood.
How to Ask for Help When You've Always Been Independent
If you’ve always been the “I’m fine” friend, asking for help can feel terrifying. Here’s a practical, gentle guide to reaching out without losing yourself.
How to Rest When You Feel Guilty About Resting
Learn why rest guilt is so common for anxious, ADHD minds and discover gentle ways to give yourself permission to recharge without the shame spiral.
The Garden Metaphor for Wellbeing: Growing Through Hard Times
Learn how garden metaphors can transform your wellbeing journey. Practical tips for growing through anxiety, low mood, and ADHD challenges.
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CBT Techniques You Can Practice on Your Own (Without a Therapist)
Learn practical CBT techniques for anxiety, low mood, and ADHD that you can use at home. Evidence-based wellbeing tools for college students.
How Journaling Actually Helps Your Wellbeing (And Why It's Not What You Think)
Discover the science behind journaling for anxiety and low mood. Evidence-based benefits, realistic techniques, and why it's a powerful therapy alternative.
Making the Most of Campus Counseling Services: A Real Guide for College Students
Your complete guide to navigating campus wellbeing services - from getting appointments to making therapy work when you can't afford private care.
When You're Feeling Too Low to Do Basic Self-Care (Micro-Steps That Actually Work)
Low mood making basic self-care impossible? Here's how to start ridiculously small and build sustainable habits when you're barely functioning.
Why Anxiety and Low Mood Are Rising in Gen Z (And What Actually Helps)
Evidence-based analysis of wellbeing crisis among Gen Z, college students, and teens. Includes actionable strategies and systemic solutions.
What Makes Melo Different: Why We Built a Garden Instead of Another Wellness Tracker
Discover how Melo Cares combines gamification with wellness support through a unique garden-based approach. Compare Melo to Finch and other self-care pet apps.
5 Morning Routine Ideas for Managing Anxiety (That Actually Feel Doable)
Evidence-based morning routine strategies for anxiety management that take 10 minutes or less. Includes breathing exercises, mood tracking, and gentle movement techniques.
Melo Cares is not a therapist and should not be used as a replacement for licensed care. If you need support, please reach out to a qualified wellness professional.